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var(--line);grid-column:1/-1}.feed-workout span:nth-child(2){border-right:1px solid var(--line)}.feed-workout span:last-child{border-right:0}.feed-post footer span{text-align:right;max-width:50%}.modal-backdrop{align-items:end;padding:0}.workout-tracker,.form-modal,.delete-modal,.title-modal,.plan-builder{border-bottom:0;border-left:0;border-right:0;border-radius:18px 18px 0 0;width:100vw;max-width:none;max-height:100dvh}.form-modal,.delete-modal,.title-modal{max-height:94dvh;padding:28px 20px calc(24px + env(safe-area-inset-bottom));overflow-y:auto}.workout-tracker{border-radius:0;height:100dvh}.workout-tracker>header{min-height:calc(76px + env(safe-area-inset-top));padding:calc(12px + env(safe-area-inset-top)) calc(12px + env(safe-area-inset-right)) 12px calc(12px + env(safe-area-inset-left));grid-template-columns:36px minmax(0,1fr) 74px;gap:9px}.workout-tracker>header .rest-default{grid-column:auto}.workout-tracker>header 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env(safe-area-inset-right));padding-left:calc(13px + env(safe-area-inset-left))}.page-intro h2,.title-hero h2{font-size:34px}.next-session h2{font-size:39px}.stat-rail,.chart-stat-grid{grid-template-columns:1fr 1fr}.stat-rail article,.chart-stat-grid article{padding:15px}.stat-rail strong,.chart-stat-grid strong{font-size:26px}.progress-tabs button{font-size:10px}.feed-post header{align-items:flex-start}.feed-card-actions{flex-direction:column;align-items:flex-end}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{transition:none!important;animation:none!important}}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}
